Mango rose chia bowl


Recently I have started experimenting with different type of chia bowls for breakfast. Then , I saw this beautiful flower made out of mango slices and decided to make a rose flavour chia pudding decorated with mango rose on top.

Try this refreshing , light and low cal chia pudding for breakfast and start your day with fragrance of mangoes and roses.


  • Chia seeds – 2 tbsp
  • Rose water – 2 tbsp (homemade)
  • Water – 3/4 cup
  • Dried rose petals – 1 tbsp
  • Mango – 1 thin slices to make flower
  • Almonds and pistachio – sliced
  • Honey 1 tsp (optional)


  1. Soak chia seeds and dried rose petals in rose water and normal water overnight in refrigerator.
  2. In morning mix everything together and take it out in a bowl. Mix honey if you want it sweet. I don’t add as I like the natural sweetness of the fruit.
  3. Top with mango slices decorated as a mango flower. Top with sliced almonds and pistachios. Served chilled

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